Meditation and Mindfulness
Meditating daily . . .
and finding different ways of accessing these calming techniques helps us to de-stress our busy lives, relieve ourselves from our everyday anxieties and achieve inner mindfulness.
I encourage varying ways to meditate; these include using Reiki Healing Therapy, art and mandalas, visualisation and mindful chores, singing bowls, walking in nature and gentle yoga movement, guided meditation and breathing techniques, chanting and singing.
There is no wrong way to meditate. I help you create an overall sense of profound well-being, releasing your tensions and your stress.
I compliment meditation by using the power and calmness of crystals, natural stones and Chakra Sets to support mental and emotional healing and to create an overall feeling of general wellness and mindfulness.
Becoming aware of our own inner ‘search engine’ can help to free us from the constant chatter within our minds.
Meditations help us to know ourselves better and to accept who we really are, discovering our true and authentic self.
I offer one-to-one personalised meditation sessions to reduce stress and promote your mindfulness. We will use chakra relevant crystal stones and other medium to meditate and to gently relax
Two hour One-to-One session of personalised meditation and relaxation – £75.00
Meditation and Mindfulness with Carolyn
Join me for a personalised one-to-one Meditation and Mindfulness session to reduce your stress and to promote your awareness and wellness. We will use chakra relevant crystal stones and other medium to meditate and relax during this two-hour one-to-one session which will be tailored specifically to you
Weekend and evening appointments are available