yoga

Yoga has been in my life for 15 years and I have continued to grow and learn how our mind-body connection affects us

The physical body unlocks by the use of breath, movement and stillness, it unlocks our energy flow

I have progressed from dynamic flow yoga, which taught me a great deal about our own ebb and flow o energy, to a more restorative and therapeutic yoga style

Using therapeutic movements including mobilising, stretching and strength postures I continue to teach and use yoga in my own, unique way

I use the seasons, the transit of the Earth, the Moon and the Sun, in my yoga teaching and in my personal practice. I tap into our inner and our energies

We all live a busy and stressful life and I have found the use of slow and mindful yoga practices help to de-stress and re-align the body and the mind which then unlocks our own inner strength and flexibility without force

Leaving us more balanced and peaceful

Seasonal Flow Yoga

Includes traditional Hatha Yoga and traditional Chinese medicine on the body’s energy lines (meridians). The postures (asanas) are linked to the body’s five seasonal energy lines of Spring, Summer, late Summer, Autumn and Winter – these Seasonal Flow Yoga postures open the energy flow, relieving tensions and blockages – leaving the body and soul refreshed and reunited

Vinyasa Yoga

A dynamic, athletic style of Yoga which uses heat generating breath (ujjayi) to link the postures (asanas) leaving the mind clear and the body strong and flexible. Vinyasa Yoga achieves a refreshed, vital mind, body and soul

Fitness Yoga

Uses traditional postures (asanas) and breath control (pranayama) together with up to date Western style strength and flexibility exercise. This modern mix is suited to all ages and abilities as flexibility and fitness can by achieved by all

Timetable & Pricing

Monday

Yoga

Class closed due to COVID-19

Main Hall, Catholic Church of Our Lady, 32 Kings Road, Fleet, GU51 3ST 

£10.00 per session or block of 10 for £85.00 – 3 month issue / £95.00 – 6 month issue

Tuesday

Yoga

New venue
11.30am

Ewshot Village Hall
Tadpole Lane, Ewshot
GU10 5BX

£10.00 per session or block of 10 for £85.00 – 3 month issue / £95.00 – 6 month issue

Wednesday

Hatha Yoga

6pm

Ewshot Village Hall, Tadpole Lane, Ewshot, GU10 5BX 

£10.00 per session or block of 10 for £85.00 – 3 month issue / £95.00 – 6 month issue

Thursday

Vinyasa Yoga

Class closed due to COVID-19

Hartley Wintney Methodist Church Hall, 61 High Street, Hartley Wintney, RG27 8NY

£10.00 per session or block of 10 for £85.00 – 3 month issue / £95.00 – 6 month issue

Friday

Prior Appointment

1-2-1 Yoga Sessions & Workshops

Email for details

Email for details

From £50.00 for 60 minutes or from £35.00 each for semi-private session