by Carolyn Freeman

One-to-One Yoga

One-to-one yoga with Carolyn Freeman at www.reiki-spirit.org.uk
Be balanced, restored and peaceful
One-to-one yoga with Carolyn Freeman at www.reiki-spirit.org.uk
De-stress and re-align the body

One-to-one Yoga . . .

Personalised Yoga Sessions

For 25 years, yoga has been an integral part of my life. I’ve explored the mind-body connection and its impact on our well-being.

Through breath, movement and stillness, we unlock our physical bodies and release energy flow. My journey has led me from dynamic flow yoga to a more restorative and therapeutic style.

In my teaching and personal practice, I incorporate the seasons, Earth’s transit, the Moon and the Sun. By tapping into our inner strengths and energies, we find balance and flexibility.

Amidst our busy lives, slow and mindful yoga practices help reduce stress, realign mind and body and unlock our innate strength.

Join me for personalized one-to-one sessions at your home, with weekend and evening appointments available.

60 minute One-to-One Yoga sessions at your home – £60.00 plus travel costs

Please email for details and to book your One-to-One Yoga sessions

Seasonal Flow Yoga

Includes traditional Hatha Yoga and traditional Chinese medicine on the body’s energy lines (meridians). The postures (asanas) are linked to the body’s five seasonal energy lines of Spring, Summer, late Summer, Autumn and Winter – these Seasonal Flow Yoga postures open the energy flow, relieving tensions and blockages – leaving the body and soul refreshed and reunited

Vinyasa Yoga

A dynamic, athletic style of Yoga which uses heat generating breath (ujjayi) to link the postures (asanas) leaving the mind clear and the body strong and flexible. Vinyasa Yoga achieves a refreshed, vital mind, body and soul

Fitness Yoga

Uses traditional postures (asanas) and breath control (pranayama) together with up to date Western style strength and flexibility exercise. This modern mix is suited to all ages and abilities as flexibility and fitness can by achieved by all