One-to-One Yoga
One-to-one Yoga . . .
Yoga has been in my life for 25 years and I have continued to grow and learn how our mind-body connection affects us
The physical body unlocks by the use of breath, movement and stillness, our energy flow is released
I have progressed from dynamic flow yoga, which taught me a great deal about our own ebb and flow of energy, to a more restorative and therapeutic yoga style
Using therapeutic movements including mobilising, stretching and strength postures I continue to teach and use yoga in my own and unique way
I use the seasons, the transit of the Earth, the Moon and the Sun, in my yoga teaching and in my personal practice. I tap into our inner strengths and our energies
We all live a busy and stressful life and I have found the use of slow and mindful yoga practices help to de-stress and re-align the body and the mind which then unlocks our own inner strength and flexibility. We can find our rejuvenating, restful and healing energy without force or labour
Leaving us more balanced, restored and peaceful
I offer personalised one-to-one relaxing and rejuvenating yoga sessions at your home with some weekend and evening appointments being available
60 minute One-to-One Yoga sessions at your home – £60.00 plus travel costs