yoga

Yoga has been in my life for 15 years and I have continued to grow and learn how our mind-body connection affects us

The physical body unlocks by the use of breath, movement and stillness, it unlocks our energy flow

I have progressed from dynamic flow yoga, which taught me a great deal about our own ebb and flow o energy, to a more restorative and therapeutic yoga style

Using therapeutic movements including mobilising, stretching and strength postures I continue to teach and use yoga in my own, unique way

I use the seasons, the transit of the Earth, the Moon and the Sun, in my yoga teaching and in my personal practice. I tap into our inner and our energies

We all live a busy and stressful life and I have found the use of slow and mindful yoga practices help to de-stress and re-align the body and the mind which then unlocks our own inner strength and flexibility without force

Leaving us more balanced and peaceful