One-to-One Yoga

One-to-one yoga with Carolyn Freeman at www.reiki-spirit.org.uk
Be balanced, restored and peaceful
One-to-one yoga with Carolyn Freeman at www.reiki-spirit.org.uk
De-stress and re-align the body

One-to-one Yoga . . .

Yoga has been in my life for 25 years and I have continued to grow and learn how our mind-body connection affects us

The physical body unlocks by the use of breath, movement and stillness, our energy flow is released

I have progressed from dynamic flow yoga, which taught me a great deal about our own ebb and flow of energy, to a more restorative and therapeutic yoga style

Using therapeutic movements including mobilising, stretching and strength postures I continue to teach and use yoga in my own and unique way

I use the seasons, the transit of the Earth, the Moon and the Sun, in my yoga teaching and in my personal practice. I tap into our inner strengths and our energies

We all live a busy and stressful life and I have found the use of slow and mindful yoga practices help to de-stress and re-align the body and the mind which then unlocks our own inner strength and flexibility. We can find our rejuvenating, restful and healing energy without force or labour

Leaving us more balanced, restored and peaceful

I offer personalised one-to-one relaxing and rejuvenating yoga sessions at your home with some weekend and evening appointments being available

60 minute One-to-One Yoga sessions at your home – £60.00 plus travel costs

Seasonal Flow Yoga

Includes traditional Hatha Yoga and traditional Chinese medicine on the body’s energy lines (meridians). The postures (asanas) are linked to the body’s five seasonal energy lines of Spring, Summer, late Summer, Autumn and Winter – these Seasonal Flow Yoga postures open the energy flow, relieving tensions and blockages – leaving the body and soul refreshed and reunited

Vinyasa Yoga

A dynamic, athletic style of Yoga which uses heat generating breath (ujjayi) to link the postures (asanas) leaving the mind clear and the body strong and flexible. Vinyasa Yoga achieves a refreshed, vital mind, body and soul

Fitness Yoga

Uses traditional postures (asanas) and breath control (pranayama) together with up to date Western style strength and flexibility exercise. This modern mix is suited to all ages and abilities as flexibility and fitness can by achieved by all